Beat Fatigue With Yoga by Fiona Agombar is a comprehensive guide that offers a simple, step-by-step approach to restoring energy through yoga practice.

This practical book provides easy-to-follow yoga sequences designed specifically to combat fatigue and revitalize your body and mind. With clear B/W illustrations throughout, readers can easily understand and practice the poses at home.

Key Features:

• Simple step-by-step yoga sequences for energy restoration
• 224 pages with throughout B/W illustrations
• Practical approach suitable for all levels
• Focus on combating fatigue and restoring vitality

Specifications:

• Author: Fiona Agombar
• Publisher: New Age Books
• Language: English
• Edition: 2017
• ISBN: 9788178221830
• Pages: 224
• Cover: Paperback
• Dimensions: 21.5 cm x 20.5 cm
• Weight: 350 gm